MCT Oil

MCT Oil (Medium-Chain Triglyceride Oil) is a dietary supplement derived from coconut oil or palm kernel oil, known for its unique composition of medium-chain fatty acids. These fats are rapidly absorbed and converted into energy, making MCT oil a popular choice among athletes, fitness enthusiasts, and those following ketogenic or low-carb diets. MCT oil is often used in smoothies, coffee, and salad dressings, providing a convenient source of healthy fats that can enhance endurance and support weight management. Its flavorless and odorless nature allows for easy incorporation into various recipes, making it a versatile addition to a healthy diet.